Thoughts and tips of Interlinking Soft Body Bagua AKA Flowing Chains Bagua for the next generation.
Good video. Its cool that you workout to James Brown. I'm not a huge fan but my personal anthem is The Boss (I do love the entire Black Ceasar soundtrack)
I haven't worked out to James Brown for decades. I usually put my vids up with my own songs, but i don't have a studio where I am. So I figured I pay a tribute to my dad's old training regiment. I don't think me or my brother like listening to James Brown too much these days.....(repressed memories)
Awesome video. I like your kicks. They're very fluid. Who says bagua doesnt have high kicks!! HAHA
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