This video is 73 minutes. Even though there is more information in this video, the price is the same as the last. 30 US dollars.
It is not necessary to have the first video in order to purchase this one. It stands alone as great for both health and learning beginning combat just as the first video. But the first video of the Heaven Sections first 8 movements plus this video will give you a more complete understanding of where your training is going. Hope you enjoy.