Gao Bagua Staff Complete 8 movements

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Take the day with you

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My father used to tell me stories about his masters and his master's masters. I remember one about his master Choi, who used to go into the mountains in Korea to train. Inside of a cave he would do a ridiculous work out, thousands of punches and kicks. He mentioned to my dad that he used to punch the wall hundreds of times a day for several years. After years had passed he said that the wall had not changed much aside from the small, smooth groove. But now every time that he hit someone with that punch, they would also feel the wall of the the cave. I don't recommend punching walls for training these days but there is more to the story than that. Every day that you are able to get up and train, you take a part of the day into your technique. The days I train and it's freezing cold I add the frost to my footwork. The days I train in the intense heat I add intensity to my lungs. The days I train in the blinding rain I add clarity to my attack. The days I train when I have no ...
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Part 1: The White Jade Tiger 白玉老虎 （英文板）

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 In my free time I enjoy reading and translating Chinese classical novels. Here's the first scene from one of them. If you are interested in something like this, please leave a message. Thanks and God bless.  This story is called The White Jade Tiger, written by Gu long. Published in 1976 Chapter One It's an enchanting spring day, an exceptionally important day for someone in particular. Willy Zhao, lays on the warm bed attempting to regain strength after the long ride. His steed, powerful and quick, had taken him over 200 miles in a relatively short time. Still, afterwards he found the need to rest his head on the soft and fragrant sheets. The bed belonged to a woman, Shanna, who is even softer and more fragrant than the luxurious mattress. Every time she knew she would meet with Willy, she attempted to make herself even more desirable. The rays of the sun shine through the window,  the breeze carries in the aroma of the abundant flowers surrounding the house. As Willy l...
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Commitment

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The hardest part of training Bagua is the amount of information and movements that must be practiced and memorized until they are effective. If I spend everyday thinking about all 8000 movements, weapons, power development and new research that needs to be done it can begin to stress me out a bit. Mapping out a plan with thousands of tiny pieces seems like an insurmountable task. On the other hand no matter how complex something may seem, it is at the same time very simple. Just the same as love, sometimes looking at things through a microscope can actually take you out of focus. In the end Bagua is just a combination of circles. Making a circle around your opponent, a circle with in your hands and your body, a circle with your qi . Of course a circle has 360 degrees, angles, etc. But what is the point of making things more complex than what they actually are? My master's father once said, " If you practice walking your circle making a thousand revolutions a day, for a thous...
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