Soft Body Repeating Hands Bagua Movements
Pre Heaven (For Strengthening & Conditioning) 八大綱 8 Structures (Outline of Power) 單換掌 Single Changing Palm 雙換掌 Double Changing Palm 順式掌 Flowing Palm 背身掌 Backside Palm 翻身掌 Body Reversing Palm (Flipping Palm) 磨身掌 Grinding Body Palm 三穿掌 Triple Piercing Palm 回身掌 Turning Palm (Rotating Palm) 天干八卦 Heaven Movement Forms 蛇形順式掌 Snake's Flowing Palm 龍形穿手掌 Dragon's Piercing Palm 回身打虎掌 Tiger's Turning Palm 燕翻蓋手掌 Swallow's Reversing Covering Palm 轉身翻背掌 Spinning Backward Palm 擰身探馬掌 The Searching Horse's Twisting Palm 翻身背插掌 Reversing Body Backward Stabbing Palm 停身搬扣掌 In Place Hooking Palm (Still Hooking Palm) Post Heaven Movements (For Application) 地支八卦 Earth Movement Forms Section 1: 打法 The Way of striking 開掌 Opening Palm 捧掌 Carrying Palm (offering palm) 扽掌 Yanking Palm 探掌 Searching Palm