When I was young I didn't train to this song, but sometimes it got me pumped up enough to go out and train. This is just basic practice using the Stealth Tiger Sword, Six Harmony Sword, Crescent Moon Swords and a little bit of Qing Ping Sword. I have also been working a lot of foot work practice with weaponry both single and duel handed. http://www.youtube.com/watch?v=sZ9TdqWYpEk&feature=youtu.be