Gao Bagua Staff Complete 8 movements

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Take the day with you

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My father used to tell me stories about his masters and his master's masters. I remember one about his master Choi, who used to go into the mountains in Korea to train. Inside of a cave he would do a ridiculous work out, thousands of punches and kicks. He mentioned to my dad that he used to punch the wall hundreds of times a day for several years. After years had passed he said that the wall had not changed much aside from the small, smooth groove. But now every time that he hit someone with that punch, they would also feel the wall of the the cave. I don't recommend punching walls for training these days but there is more to the story than that. Every day that you are able to get up and train, you take a part of the day into your technique. The days I train and it's freezing cold I add the frost to my footwork. The days I train in the intense heat I add intensity to my lungs. The days I train in the blinding rain I add clarity to my attack. The days I train when I have no ...
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Commitment

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The hardest part of training Bagua is the amount of information and movements that must be practiced and memorized until they are effective. If I spend everyday thinking about all 8000 movements, weapons, power development and new research that needs to be done it can begin to stress me out a bit. Mapping out a plan with thousands of tiny pieces seems like an insurmountable task. On the other hand no matter how complex something may seem, it is at the same time very simple. Just the same as love, sometimes looking at things through a microscope can actually take you out of focus. In the end Bagua is just a combination of circles. Making a circle around your opponent, a circle with in your hands and your body, a circle with your qi . Of course a circle has 360 degrees, angles, etc. But what is the point of making things more complex than what they actually are? My master's father once said, " If you practice walking your circle making a thousand revolutions a day, for a thous...
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Who wants to learn Bagua?

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Well after a few last adjustments with my training and projects in Taiwan that needed a final tweeking I am ready to return to the states. Where I land depends on those who may be interested in learning the art of Bagua. I have learned the complete system of Bagua including 18 weapons, post heaven, pre heaven, three principles fist, unlimited fist, Taichi, six harmonies, seven stars and much more. My responsibility as the 6th successor of the style is to share it with individuals that wish begin or further their training in the art. Every individual has a different goal and I can tailor the style to the requirements of each student. Whether you want to stay in shape, learn self defense, increase vitality, security or all of the above, I can give you a complete training program that you can take with you for the rest of your life. I plan to teach to all of those interested around the world using seminars or one one one classes. Please make a comment if you are interested in learning the...
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