Bagua is Super Bad!!







This is a video I shot from a still camera (thanks Cloak). It just kind of shows some training ideas I have been playing with.  Keep training!!

Comments

Jason said…
Good video. Its cool that you workout to James Brown. I'm not a huge fan but my personal anthem is The Boss (I do love the entire Black Ceasar soundtrack)
March 19, 2012 at 11:46 AM
Robert Jay Arnold 孔有有 said…
I haven't worked out to James Brown for decades. I usually put my vids up with my own songs, but i don't have a studio where I am. So I figured I pay a tribute to my dad's old training regiment. I don't think me or my brother like listening to James Brown too much these days.....(repressed memories)
March 19, 2012 at 3:18 PM
joshart said…
Awesome video. I like your kicks. They're very fluid. Who says bagua doesnt have high kicks!! HAHA
March 19, 2012 at 10:12 PM
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