Online Video 2 Power Training and Circle walking

This video for online learners teaches the full Ba Da Gang for Gao Style. This means you will have twelve movements to practice from the circle that will act as an energy and power enhancement to everything else you do. You could think of it as weight training for your internal energy. This training will revitalize your health as well as make you more combat effective.

This video is 73 minutes. Even though there is more information in this video, the price is the same as the last. 30 US dollars.

It is not necessary to have the first video in order to purchase this one. It stands alone as great for both health and learning beginning combat just as the first video. But the first video of the Heaven Sections first 8 movements plus this video will give you a more complete understanding of where your training is going. Hope you enjoy.


Comments

Post a Comment

Popular posts from this blog

Finding my Qi: The Story of Robert Jay Arnold

Image
(Note: It's been about ten years since my last serious blog entry so this is a bit lengthy. Get a soda, some chips or coffee and enjoy the trip. Thanks) To Qi or not to Qi, that is the question. Myself I have never been a skeptic, but always a realist. Whatever works in terms of self-defense, was adopted into the arsenal. But effectiveness has always gone hand in hand with truth. Is Qi something real? Or just an ancient Chinese parlor trick used to bring in more students. This is my journey, my search and discovery. A highlight from 4 years old to 40; my evolution in the martial arts. I began my training at the age of four, under my militant-ass father, strictly for reasons of not getting "dusted" by the other boys on the playground. My brothers and I started with Taekwondo and boxing, but my father and old school Korean instructor weren't as concerned with the art in terms of how it looked, as they were with self-preservation. "How can you k...
Read more

The Image Nation

Image
As children we are taught the importance of imagination for the purpose of keeping busy, being creative or just having fun with friends. More than likely because it is introduced to us at such an early age, it’s generally depicted as childish or even worse…a form of fantasy. We often forget that our bodies in many ways are like a universe, made of 30 trillion cells with different functions, most of which are automated, keeping us alive without us needing to understand the extent of their purpose. However, every so often a thought about what we are made of can help us understand a hint of our value, direction and most importantly, perception. What does it mean to perceive something? How is it different from seeing, viewing or witnessing an event? The word “per” as one definition states is containing the largest possible portion of an element. This means as a “per son” you contain the most of who you are. The word “ceive” means to obtain or to get something. In short, we coul...
Read more

Part 1: The White Jade Tiger 白玉老虎 （英文板）

Image
 In my free time I enjoy reading and translating Chinese classical novels. Here's the first scene from one of them. If you are interested in something like this, please leave a message. Thanks and God bless.  This story is called The White Jade Tiger, written by Gu long. Published in 1976 Chapter One It's an enchanting spring day, an exceptionally important day for someone in particular. Willy Zhao, lays on the warm bed attempting to regain strength after the long ride. His steed, powerful and quick, had taken him over 200 miles in a relatively short time. Still, afterwards he found the need to rest his head on the soft and fragrant sheets. The bed belonged to a woman, Shanna, who is even softer and more fragrant than the luxurious mattress. Every time she knew she would meet with Willy, she attempted to make herself even more desirable. The rays of the sun shine through the window,  the breeze carries in the aroma of the abundant flowers surrounding the house. As Willy l...
Read more